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Types of Anxiety Disorders People suffering from anxiety disorders typically struggle to concentrate and are anxious. They also have an increased risk of developing depression and certain medical conditions, such as thyroid problems. Occasional anxiety is normal such as before taking an exam or moving to the new location. When anxiety becomes overwhelming and constant it is possible to require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medications. Generalized Anxiety Disorder Every person experiences anxiety at times, and this is usually an normal response to physical or psychological stress. If you see a car coming at you fast and you are anxious or scared, your response can help you stay safe. It activates the “fight-or-flight” response which means that your heart rate will increase blood will flow to your muscles, you'll breath more heavily and your body is tense to prepare for a potential fight or run. Some people, however, are plagued by excessive worry that is difficult to control. This kind of worry can be detrimental if it keeps you from doing your usual daily activities and if it affects relationships, work or school. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD). GAD can be a problem for anyone of any age but it is more common in children and adolescents. It can last throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other mental disorders like depression or dysthymia. They also are more likely to misuse alcohol and other drugs. Treatment for anxiety disorders usually involves psychotherapy and medications. Talk therapy or psychotherapy can help you manage your symptoms. Finding a therapist who specializes in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most efficient for GAD. It teaches you how to challenge distorted thoughts and use relaxation techniques. Short-term anxiety treatments are usually addressed with medications. Different types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Discuss with your doctor about these medications prior to starting treatment. Social anxiety disorder, also known as social fear, is a source of extreme anxiety and discomfort when in social situations. You may feel like you aren't able to be able to speak to others, or that people are judging you or looking down on you. Certain people suffering from this disorder have such extreme anxiety that they avoid any social interaction. Selective mutism is another symptom of this disorder, where people are scared of certain situations such as eating or talking in public, or even eating in front strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts or images that recur in your mind and cause you anxiety or stress. Compulsions are behaviours like washing, counting or examining that you are compelled to perform in order to lessen the anxiety or distress caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a significant amount of time and interfere with relationships as well as work activities. Obsessive-compulsive disorder is a problem for women, men, and children of all different ages. It can begin in childhood, but the symptoms tend to manifest during puberty or young adulthood. The exact cause of OCD is not known, but some brain activity is thought to be abnormal. It could be due to an imbalance of serotonin, a chemical that affects your mood. There is also a strong genetic component. If one or more family members suffer from OCD there's 25% chance that you will experience it. OCD patients often feel powerless to stop their obsessions and compulsions. They don't get pleasure from following their compulsions and are aware that they're wrong, yet they feel they must act in order to prevent bad things from happening or to alleviate or escape the stress that their obsessive thoughts create. There are many treatment options that can help. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for the majority of people. In ERP therapy, the therapist gradually exposes you to the objects or situations that trigger your obsessional thoughts, such as touching dirty objects, and assists you in restraining yourself from acting on your impulsive actions (for example, hand-washing), so that anxiety decreases over time. SSRIs are also prescribed to some people with OCD. These drugs boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based behavioural therapies and mindfulness therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and removes their power over you, while meditation and relaxation techniques can help you manage stress. Panic Disorder Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach a peak within minutes. Symptoms include as pounding heart, trembling, sweating, nausea, chest pains, shortness of breath and a sense of imminent death, and the feeling that one is having a heart attack. These episodes may occur as a result of traumatic experiences or spontaneously. People suffering from PD also suffer from constant worry about the possible occurrence of future panic attacks and avoid situations where they believe they may trigger an episode. PD, like other anxiety disorders, can cause extreme distress and have a negative impact on daily life. Women and men are equally affected, however the condition is more prevalent in those who have been through a traumatic event. It is also more likely to occur in those with an extended family history of depression or anxiety. Around 1 in 4 people who need treatment receive it, despite the fact that there are highly effective treatments available. The lack of awareness about anxiety disorders, the lack of access to mental health services, and the stigma associated with seeking help are all barriers to seeking help. The symptoms of anxiety disorders can be similar to those of other illnesses such as heart disease or hyperthyroidism. It is therefore essential to see a doctor in order to get an evaluation and diagnosis. After determining if there is a physical cause, a certified mental health professional can suggest specific treatments. Although the causes of anxiety disorders are not fully identified, it is clear that genetic and environmental factors are involved. Anxiety disorders tend to be passed through families and typically appear earlier in those with an anxiety history. Additionally, there are a variety of factors that could trigger an anxiety disorder such as childhood abuse and smoking. Certain medications, like benzodiazepines like diazepam and Valium can cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart conditions can reduce anxiety. You can manage your symptoms by understanding anxiety disorders, and you can ease the anxiety in your daily life by gaining knowledge about treatments. Social Anxiety Disorder People suffering from social anxiety disorders have persistent and intense fears of being in public or with other people. They fear they will be humiliated or rejected and judged negatively. They often develop a range of physical and emotional symptoms such as rapid heartbeat, sweating, trembling, nausea and difficulty speaking. Their fear and avoidance of social situations could cause issues at work or in relationships. The disorder can result in other psychological disorders, such as addiction or depression. Psychotherapy, like cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This helps the person learn different ways of thinking and behaving, which can lessen the anxiety. It helps the person understand that their fears aren't in proportion to the actual threat and that they have control over how they react and act. Another effective approach is exposure therapy or cognitive delivered exposure, which involves gradually exposing the person to the situations that trigger anxiety with the help of an experienced therapist in a secure environment. Social anxiety disorder may be treated with medication, but they are not considered as a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are usually used in combination with psychotherapy. Researchers are working to discover the risk factors and to understand the root cause of this condition. It is believed that certain genes and environmental factors can contribute. Some studies have also shown that people suffering from this disorder respond more than normal to certain hormones. It is important to seek treatment for anxiety disorders, as they can have a serious impact on people's lives. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be difficult to ask for help and it can be recommended to include a trusted friend or family member during the appointment process or to attend with other people in the same group. Some types of anxiety disorders can have a negative effect on your life and can increase your risk of developing depression, substance use, eating disorders and suicide. If you or someone you know has thoughts of suicide, call the suicide prevention hotline for assistance.